21 Day Cacao Challenge – The Importance of Intention (Day 4)


Why setting a daily intention matters…?

When we wake up in the morning, most of us reach for our phones, start scrolling and before we know it we are caught up in the doingness of the day ahead.

An intention is the driving force behind our actions / goals.  It’s like a roadmap, it can help to direct the focus of your day, help you deal with stress and any roadblocks that your day presents.  Intentions remind you to stay in the present moment.

When you start your day with an intention, the difference in your day is incredible and your intention can be as simple as finding joy in your day.

The more we practice staying in the present moment and living intentionally, the more this will become second nature, and assist you in navigating through the fast-paced lives we lead and stay on track with what we want to create in our life.

When we set our intentions, though we do need to be clear what message we are communicating to the universe.  Half assed intentions are really only going to give you half assed return, right? So, when we set our intention, we need to commit to it, so that universe we are not giving out mixed messages to the universe.

It’s worth journaling the daily experiences or synchronicities to keep track of the magic that life shines back at us.

We are active participants in co-creating with life and an intention has the power to be life changing.

My Intention for today:

Whilst drinking my cacao, I set my intention for the day ahead to be creative, to be present and find joy in the little things.

I had already started my day off creatively, by changing things up a little, and instead of my usual cup of hot cacao, I made a Banana and Blueberry Cacao Smooth with Maca.  It was soooooooo good!

As I envisioned my day ahead, the heart opening effects of the cacao started to vibrate through me and I could feel my intentions for the day in my body, joy bubbled up and a smile echoed through my being as I breathed magic into the day head.

Daily check in questions:

What difference did this Challenge Make to my day?

By setting an intention this morning, it activated my receptivity and manifestation powers by putting out what I intended to attract into my life today.

How is this challenge helping me achieve my goals?

By slowing down and tuning into my intuition.  It’s helping me to reprioritise and recalibrate my life.

How is this challenge impacting my relationships with nature, myself and other relationships?

I am beginning to feel more in flow with life and myself. I can feel that the magical loving heart opening properties of Cacao is grounding me and bringing me more in tune with my heart. My responses to people have been more grounded and loving, like I am responding from my heart and not from my head.

With love